Salmon with green beans bento

Name: Salmon with green beans bento
Cuisine: Asian, Japanese
Ingredients: Half an onion sliced; 4 oz pork belly cut into 1 inch strips; 1 tbs miso paste; 1 tbs sake; 1tsp soy sauce; 1 tsp sugar; 2 tbs ground sesame seeds; 1 tbs sesame oil; 1 tsp soy sauce; Pinch of salt; 1 tbs bonito flakes; 10 oz green beans; 1 tbs tsuyu sauce; Sprinkle sesame seeds; 6oz salmon cut into 2 thin strips; 1/4 cup water; 1 tbs mirin; 2 tbs soy sauce; 1 tsp ginger; 1tsp sugar; 1 cup cooked rice; 2 sheets nori seaweed

5 steps

A week of my husbands lunches #1 Thursday *Imamu didn't put measurements in her early videos so I had to eyeball a lot of stuff*

Updated at: Sat, 19 Aug 2023 04:45:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories800 kcal (40%)

Total Fat51.5 g (74%)

Carbs50.1 g (19%)

Sugars13.4 g (15%)

Protein35.1 g (70%)

Sodium1848.5 mg (92%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook pork and onion until cooked thoroughly. Mix miso sauce ingredients together and pour into cooked pork and onions. Cool until sauce is reduced.

Step 2

Cut green beans into 2 inch pieces. Boil to desired tenderness. Once finished cooking, mix with tsuyu sauce and sesame seeds.

Step 3

Lightly salt each strip of salmon and let sit for 10 minutes to remove fishy smell. Pan fry on one side until browned, then flip. Mix teriyaki ingredients and cook until salmon is cooked through. Spoon teriyaki sauce from the pan over the salmon.

Step 4

Mix rice seasoning ingredients together.

Plating

Step 5

Cover bottom of bento box with rice, and place the rice seasoning on top. Cut the nori seaweed in the shape of your bento box and cover the rice. Place 1 piece of salmon in the middle. To one side of the salmon place the green beans. To the other side place the pork and onions.

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