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Baked oats
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Tom Handcock
By Tom Handcock

Baked oats

6 steps
Cook:25min
Baked oats alternative to porridge in the morning.
Updated at: Sat, 05 Oct 2024 10:06:13 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories307.7 kcal (15%)
Total Fat7.9 g (11%)
Carbs48.5 g (19%)
Sugars9.4 g (10%)
Protein12.3 g (25%)
Sodium139.4 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat over to 160°C.
OvenOvenPreheat
Step 2
Mash banana and eggs together.
Potato MasherPotato Masher
BowlBowl
eggseggs2
bananasbananas2
Step 3
Add oats and baking powder.
oatsoats300g
baking powderbaking powder1 tsp
Step 4
Mix together.
Wooden SpoonWooden Spoon
Step 5
Add the milk and chopped up chocolate and fruit.
soya milksoya milk530ml
white chocolatewhite chocolate15 pieces
blueberriesblueberries80g
Step 6
Pour mix into an oven proof baking tin and bake for 20-25 minutes.
Baking dishBaking dish

Notes

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