Oven baked pork chops
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By Rita Harris
Oven baked pork chops
6 steps
Prep:10minCook:20min
Easy oven baked pork chops
Updated at: Sun, 06 Oct 2024 00:57:38 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat9.2 g (13%)
Carbs6.8 g (3%)
Sugars0.6 g (1%)
Protein20.4 g (41%)
Sodium161.8 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400° F and lightly spray foil lined baking pan
Step 2
Mix bread crumbs, parmesan cheese, and Italian seasoning.
Step 3
Season pork chops with garlic powder and pepper
Step 4
Coat pork chops with bread crumb mixture and place on prepared pan
Step 5
Bake 15 to 20 minutes for thinner pork chops (less than 1/2' thick) 20 to 25 for thicker
Step 6
Pork is done when 165° in thickest portion
Notes
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