Butternut squash and chilli soup.
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By Laura Burbage
Butternut squash and chilli soup.
13 steps
Prep:5minCook:1h
Updated at: Wed, 09 Oct 2024 15:50:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat26 g (37%)
Carbs17.8 g (7%)
Sugars8.3 g (9%)
Protein2.5 g (5%)
Sodium788.9 mg (39%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut squash in half and scoop out and discard seeds, place squash skin side down in a baking tray.
Step 2
Cut onion in half and place in tray.
Step 3
Cut stalk off chilli and place chilli in tray.
Step 4
Place cherry tomatoes in tray.
Step 5
Bake in fan assisted oven at 200 degrees Celsius for 45 mins.
Step 6
Remove from oven and let cool slightly.
Step 7
Scoop out squash from the skin and put in blender.
Step 8
Add all other vegetables to blender.
Step 9
Add garlic puree and dried seasonings, including salt and pepper.
Step 10
Add vegetable stock.
Step 11
Blend.
Step 12
Slowly add in double cream, careful not to let curdle.
Step 13
Serve.
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