By Sindy Zambrano
Air frier teriyaki chicken thighs
4 steps
Prep:20minCook:12min
Updated at: Thu, 10 Oct 2024 17:12:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
3
Low
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat9.2 g (13%)
Carbs6.5 g (3%)
Sugars5.7 g (6%)
Protein22.7 g (45%)
Sodium671.1 mg (34%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl whisk together the teriyaki sauce, vinegar, honey, soy sauce, sesame oil, garlic and ginger
Step 2
Place the chicken in a bowl and coat them evenly with the sauce
Step 3
Preheat your airfryer to 400 °F (200 °C), place the chicken thighs in the airfryer and cook for 12-15 mins, or until cooked through and golden brown
Step 4
Sprinkle the cooked chicken with sesame seeds before serving
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