Creamy Vegetable Soup
100%
1
By Mads Barrickz
Creamy Vegetable Soup
7 steps
Cook:1h
TikTok recipe sent to me by Emma. Smelled really good when she brought it into work!
Updated at: Sun, 13 Oct 2024 03:17:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories200.1 kcal (10%)
Total Fat10 g (14%)
Carbs24.7 g (9%)
Sugars12.3 g (14%)
Protein5.9 g (12%)
Sodium266.8 mg (13%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6roma tomatoes
halved
4carrots
peeled & halved
1red pepper
quartered
1white onion
halved
2garlic bulbs
1yellow zucchini
sliced into medallions
1green zucchini
sliced into medallions
2 Tbspolive oil
salt
to taste
pepper
to taste
1 tspitalian seasoning
1 tspdried oregano
2 ½ cupswater
boiling
1 cupmilk
of choice
fresh basil
Instructions
Step 1
Preheat oven to 425 degrees.
Step 2
Arrange all vegetables on a baking sheet lined with parchment paper. Drizzle olive oil over vegetables, then sprinkle salt, pepper, Italian seasoning, and oregano over vegetables.
Step 3
Roast vegetables for 45 minutes.
Step 4
Boil water in a large stock pot, then add all of roasted vegetables.
Step 5
Blend with an immersion blender.
Step 6
Stir in milk.
Step 7
Serve with crusty bread.
Notes
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Go-to
Makes leftovers
