
By Paul Scally
Copycat Core Power Protein Milkshake
1 step
Prep:5min
I recently had one of those Core Power protein milkshakes, and it surprisingly tasted exactly like a vanilla milkshake. For 26 g of protein and fairly minimal ingredients (besides some artificial sweeteners), these seemed pretty good to have on occasion. My main issue was the price. So instead of spending $3.50 on a single bottle, let's do it for cheaper, shall we? There's also a 42 g of protein version for $3.99 which I'm going to recreate here, with the exact same macros for a fraction of the cost
Updated at: Wed, 11 Dec 2024 01:16:41 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories234 kcal (12%)
Total Fat2.2 g (3%)
Carbs19.2 g (7%)
Sugars15.1 g (17%)
Protein34.3 g (69%)
Sodium261.9 mg (13%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the whey and 1/2 cup (120 g) of your milk to a shaker bottle, and shake until fully dissolved. Add the rest of the milk, as well as vanilla extract, sweetener, and yogurt. Shake, adjust to taste, and enjoy





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