Copycat Core Power Protein Milkshake

Name: Copycat Core Power Protein Milkshake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 scoop (30 g) protein powder, unflavored whey; 1 tsp (5 g) vanilla extract; 1/4 tsp (1.25 g) liquid monk fruit; 1 cup (240 g) Fairlife skim milk; 1/4 cup (60 g) plain nonfat greek yogurt

1 step

Prep:5min

I recently had one of those Core Power protein milkshakes, and it surprisingly tasted exactly like a vanilla milkshake. For 26 g of protein and fairly minimal ingredients (besides some artificial sweeteners), these seemed pretty good to have on occasion. My main issue was the price. So instead of spending $3.50 on a single bottle, let's do it for cheaper, shall we? There's also a 42 g of protein version for $3.99 which I'm going to recreate here, with the exact same macros for a fraction of the cost

Updated at: Fri, 18 Oct 2024 18:26:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories249.3 kcal (12%)

Total Fat2.2 g (3%)

Carbs19.8 g (8%)

Sugars15.8 g (18%)

Protein34.3 g (69%)

Sodium262.4 mg (13%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30gprotein powder whey

unflavored

5gvanilla extract

1.25gliquid monk fruit

1 cupskim milk

¼ cupplain nonfat greek yogurt

Instructions

Step 1

Add the whey and 1/2 cup (120 g) of your milk to a shaker bottle, and shake until fully dissolved. Add the rest of the milk, as well as vanilla extract, sweetener, and yogurt. Shake, adjust to taste, and enjoy