XMAS GINGERBREAD OVERNIGHT OATS

Name: XMAS GINGERBREAD OVERNIGHT OATS
Prep time: 5 min
Total time: 5 min
Cuisine: British, European
Ingredients: 1 cup rolled oats; 2 tbsp chia seeds; 1 cups soy milk; 0.5 + 0.5 cups soy yogurt; 1 tsp maple syrup (optional); ½ tsp ground ginger; 1 tsp ground cinnamon; ¼ tsp ground cloves; To serve; 4 strawberries; 2 tbsp pecans

2 steps

Prep:5min

If you’ve been here for a minute, you know how much I love overnight oats to start the day, so I’m sure it’s no surprise I would kick off December recipes with a Christmasy version. These little oats are perfect for getting you into the holiday vibe to start your day. We used ground ginger, cinnamon and cloves, which are commonly used in gingerbread. I just made a big batch. It takes less than 5 minutes to prepare, ensuring we always have a nourishing breakfast available for the next few days, even if the morning gets super busy. Each serves pack 20g of protein and 11g of fibre, a great way to get you started on reaching your daily intake 🤍 Let us know in the comments what holiday recipes you’d like us to make for the festive season 🎄

Updated at: Thu, 17 Aug 2023 07:02:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories392.3 kcal (20%)

Total Fat15.4 g (22%)

Carbs50.7 g (20%)

Sugars5.8 g (6%)

Protein15.3 g (31%)

Sodium55.1 mg (3%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupssoy milk

½ tspground ginger

1 tspground cinnamon

¼ tspground cloves

4strawberries

2 Tbsppecans

Instructions

Step 1

To a jar, add the oats, chia seeds, soy milk, ½ cup yogurt, ginger, cinnamon, cloves and maple syrup if using. Mix until thoroughly combined. Refrigerate overnight.

Step 2

To serve, top with the rest of the yogurt, chopped strawberries, and pecans, and enjoy! 🤍

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