High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩

High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 Perfect high protein and low calorie meal, most tender beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Servings Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (To Make 4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2 tsp Olive Oil - 25g Light Butter (for Cooking) Creamy Sauce - 280ml Skimmed/Low Fat Milk - 150-180g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Grated Parmesan - Extra Salt, Black Pepper, Garlic Powder - Big Handful Spinach Serve with - 540g Cooked White Rice (135g per Serving) - Season with Mixed Herbs, Salt, Chilli Flakes Important Cooking Notes - Cut the steaks into thin strips, to allow the beef to stay tender when cooking - Marinate for 30mins or more for better flavour! - Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour - Make sure you lower the heat before adding the milk and the rest of the ingredients - Mix everything till melted and smooth then add spinach - Let this simmer and thicken for 5-8 mins, to make it thicker add more cream cheese . . . .

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Serve with

Step 2

- Cut the steaks into thin strips, to allow the beef to stay tender when cooking

Step 3

- Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour

Step 4

- Mix everything till melted and smooth then add spinach

Step 5

- Let this simmer and thicken for 5-8 mins, to make it thicker add more cream cheese