Sweet potato tuna patties

Name: Sweet potato tuna patties
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 large sweet potato, peeled (500g); 2 x 185g can tuna in springwater (or 1 x 425g can); 1 egg; 1/2 cup onion, diced; 1/2 cup fresh parsley or coriander, chopped; 1 tbsp Dijon mustard; 1 cup breadcrumbs (120g); 1/2 tsp garlic powder; 1/2 tsp onion powder; 2-3 tbsp olive oil, for frying

6 steps

Prep:5minCook:20min

An easy, healthy, tasty and cheap recipe to add to your meal prep rotation!

Updated at: Mon, 14 Oct 2024 07:44:06 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories359.4 kcal (18%)

Total Fat6.4 g (9%)

Carbs44.7 g (17%)

Sugars7 g (8%)

Protein29.5 g (59%)

Sodium687.3 mg (34%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gsweet potato

large, peeled

2 x 185gtuna in springwater

can

1egg

½ cuponion

diced

½ cupfresh parsley

or coriander, chopped

1 Tbspdijon mustard

1 cupbreadcrumbs

½ tspgarlic powder

½ tsponion powder

2 Tbspolive oil

for frying

Instructions

Step 1

Cut the sweet potato into chunks then place in a microwave dish with water. Cover and microwave on high for 4-5 minutes until tender (steam/ boil on the stove works too).

Step 2

Drain the sweet potato and place in a large bowl. Mash the sweet potato with a fork then set aside to cool slightly.

Step 3

Drain the tuna and add to the bowl along with the remaining ingredients. Season with salt, pepper and chilli powder to taste.

Step 4

Mix until well combined then shape the mixture into 12 patties (approx 1.5cm thick).

Step 5

Heat the olive oil in a fry pan and cook the patties in batches until golden and heated through.

Step 6

Serve with salad, lemon juice, mayo or sauce of choice.

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