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Black bean and hummus stuffed sweet potato
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1
Nancy Harris
By Nancy Harris

Black bean and hummus stuffed sweet potato

7 steps
Prep:5minCook:30min
Updated at: Wed, 16 Oct 2024 02:35:05 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
22
High

Nutrition per serving

Calories254.9 kcal (13%)
Total Fat3.2 g (5%)
Carbs47.4 g (18%)
Sugars5.6 g (6%)
Protein10.8 g (22%)
Sodium131.9 mg (7%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°
Step 2
Cut sweet potato in half
Step 3
Place cut side down on a baking sheet
Step 4
Bake the sweet potato for 25 to 30 minutes, or until cooked through
Step 5
Mix the hummus and water to make a dressing
Step 6
Place sweet potato half in a bowl and top with black beans
Step 7
Drizzle the hummus dressing over the sweet potato and black beans. Garnish with the chopped green onion.