Nutrition balance score
Great
Glycemic Index
8
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat3.4 g (5%)
Carbs38 g (15%)
Sugars4.8 g (5%)
Protein2.4 g (5%)
Sodium240.1 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Hot:
1 Tbsppumpkin puree
250mlunsweetened almond milk
2 shotsespresso
or 100ml brewed coffee
2 Tbsp0 calorie brown sugar
or sweetener of choice
½ tspvanilla extract
Iced:
ice
lots
1 Tbsppumpkin puree
250mlunsweetened almond milk
2 shotsespresso
or 100ml brewed coffee
2 Tbsp0 calorie vanilla syrup
Spice mix:
Pumpkin cream:
Instructions
Step 1
In a small saucepan, whisk together the milk, sweetener, pumpkin puree, pumpkin spice mix and vanilla and place over medium heat. Continue whisking and remove from the heat once it has reached a gentle simmer and begins to steam, about 5 minutes.
Step 2
Transfer the pumpkin milk mixture to your favorite mug, add the espresso/coffee, top with some pumpkin cream and enjoy!
To make this latte iced:
Step 3
In a blender, mix together all of the ingredients except the ice. Blend until smooth.
Step 4
Pour the latte into a glass over ice and enjoy!
To make the pumpkin cream:
Step 5
Place the oat milk, pumpkin puree and vanilla syrup into a milk frother and set to hot foam for the hot version or cold foam for the iced version.
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