Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
4
Low
Nutrition per serving
Calories246.2 kcal (12%)
Total Fat6.2 g (9%)
Carbs43.9 g (17%)
Sugars7.5 g (8%)
Protein3.7 g (7%)
Sodium446.1 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Hot:
1 Tbsppumpkin puree
250mlunsweetened almond milk
2 shotsespresso
or 100ml brewed coffee
2 Tbsp0 calorie brown sugar
or sweetener of choice
½ tspvanilla extract
Iced:
ice
lots
1 Tbsppumpkin puree
250mlunsweetened almond milk
2 shotsespresso
or 100ml brewed coffee
2 Tbsp0 calorie vanilla syrup
Spice mix:
Pumpkin cream:
Instructions
Step 1
In a small saucepan, whisk together the milk, sweetener, pumpkin puree, pumpkin spice mix and vanilla and place over medium heat. Continue whisking and remove from the heat once it has reached a gentle simmer and begins to steam, about 5 minutes.
Step 2
Transfer the pumpkin milk mixture to your favorite mug, add the espresso/coffee, top with some pumpkin cream and enjoy!
To make this latte iced:
Step 3
In a blender, mix together all of the ingredients except the ice. Blend until smooth.
Step 4
Pour the latte into a glass over ice and enjoy!
To make the pumpkin cream:
Step 5
Place the oat milk, pumpkin puree and vanilla syrup into a milk frother and set to hot foam for the hot version or cold foam for the iced version.
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