46 calorie pumpkin spice latte

Name: 46 calorie pumpkin spice latte
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: 1 tbsp pumpkin puree; 250 ml (1 cup) unsweetened almond milk; 2 shots espresso or 100ml brewed coffee; 2 tbsp 0 calorie brown sugar or sweetener of choice; ½ tsp vanilla extract; lots of ice; 1 tbsp pumpkin puree; 250 ml (1 cup) unsweetened almond milk; 2 shots espresso or 100ml brewed coffee; 2 tbsp 0 calorie vanilla syrup; 1 tsp ground cinnamon; ¼ tsp ground cloves; ¼ tsp nutmeg; ¼ tsp ground ginger; 50 ml oat milk; 1 tsp pumpkin puree; dash of vanilla syrup

5 steps

Prep:8min

Updated at: Thu, 17 Oct 2024 11:48:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories227.4 kcal (11%)

Total Fat6.2 g (9%)

Carbs40 g (15%)

Sugars8.2 g (9%)

Protein4.2 g (8%)

Sodium583.2 mg (29%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

In a small saucepan, whisk together the milk, sweetener, pumpkin puree, pumpkin spice mix and vanilla and place over medium heat. Continue whisking and remove from the heat once it has reached a gentle simmer and begins to steam, about 5 minutes.

Step 2

Transfer the pumpkin milk mixture to your favorite mug, add the espresso/coffee, top with some pumpkin cream and enjoy!