
By Samira
46 calorie pumpkin spice latte
Instructions
Prep:8min
Updated at: Sat, 19 Apr 2025 00:14:00 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories235 kcal (12%)
Total Fat7 g (10%)
Carbs39.2 g (15%)
Sugars8.5 g (9%)
Protein3.7 g (7%)
Sodium579.9 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Hot:

1 Tbsppumpkin puree

250mlunsweetened almond milk

2 shotsespresso
or 100ml brewed coffee

2 Tbsp0 calorie brown sugar
or sweetener of choice

½ tspvanilla extract
Iced:

ice
lots

1 Tbsppumpkin puree

250mlunsweetened almond milk

2 shotsespresso
or 100ml brewed coffee

2 Tbsp0 calorie vanilla syrup
Spice mix:
Pumpkin cream:
Instructions
View on weightlosswithveera.com
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Notes
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