Chicken surprise

Name: Chicken surprise
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Ingredients: 1 tbsp plain flour; 2 chicken breast, strips or diced.; 1 medium onion, diced.; 4 cloves garlic, minced; 2 bacon rashers, diced; 2 tbsp cream cheese, add more if desired; 1/2 cup cheese, add any cheese you like; 1 cup chicken stock; 1 cup spinach, chopped, add more if desired; 1 carrot, julienne; 1 cup broccoli; 1/2 cup corn kernals; 1 tsp wholegrain mustard, add more if you like mustard; 1/2 tsp black pepper, add more if you like pepper.; 1/2 tsp turmeric

1 step

Prep:20minCook:45min

It may not be pretty, but it's definitely yummy!

Updated at: Fri, 18 Oct 2024 09:45:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories419.1 kcal (21%)

Total Fat24.7 g (35%)

Carbs14.7 g (6%)

Sugars4.6 g (5%)

Protein34.5 g (69%)

Sodium522.7 mg (26%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspplain flour

2 Tbspcream cheese

add more if desired

½ cupcheese

add any cheese you like

1 cupchicken stock

1 cupspinach

chopped, add more if desired

1carrot

julienne

1 cupbroccoli

½ cupcorn kernels

1 tspwholegrain mustard

add more if you like mustard

½ tspblack pepper

add more if you like pepper

½ tspturmeric

Instructions

Step 1

Cook onion, then add the garlic, then add the diced bacon, add your chicken, cook until chicken is almost cooked, add cream cheese and stir in once melted through, add chicken stock, stir. Add half amount of cheese and a tbsp of plain flour and stir through, transfer to baking dish and top with cheese, pop in the oven for like 30 minutes. Take out and allow to cool for 5 minutes. Serve it on rice OR a jacket potato.

Notes

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