Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories3251.2 kcal (163%)
Total Fat248.1 g (354%)
Carbs122.8 g (47%)
Sugars17.8 g (20%)
Protein124.9 g (250%)
Sodium8329.4 mg (416%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundground beef sausage
½ cupyellow onion
small, finely diced
3jalapeno peppers
medium, seeded, finely diced
1 tablespoonlight brown sugar
1 teaspoongarlic minced
2 teaspoonskosher salt
1 teaspoonground black pepper
1 teaspoongarlic powder
¼ teaspoondried marjoram
¼ teaspooncrushed red pepper
2eggs
large, room temperature
1 cupall-purpose flour
1 cupsharp cheddar cheese shredded
2 tablespoonsextra virgin olive oil
Instructions
Step 1
To a large bowl, add all ingredients. Mix well.
Step 2
Place a large piece of parchment paper on a work surface and spray with nonstick cooking spray. Spread half of the sausage mixture on top.
Step 3
Spray another sheet of parchment paper with nonstick cooking spray. Lay the parchment, spray side down, on top of the sausage mixture. With a rolling pin, roll out the mixture to a thickness of about ½ inch.
Step 4
Remove the top piece of parchment paper. Press a cup or round cookie cutter (3 ½ to 4 inches in diameter) into the mixture to form patties. Repeat with the remaining sausage mixture. You will have enough for about 12 patties. (You can also form the patties by hand and skip steps 3 and 4.)
Step 5
In a large skillet over medium-low heat (working in batches as needed) cook the sausage patties for 4-5 minutes on each side, or until browned and the internal temperature reaches 160°F.
Step 6
Serve immediately.
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