Overnight Oats
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat15.1 g (22%)
Carbs60.8 g (23%)
Sugars8 g (9%)
Protein20.2 g (40%)
Sodium53.6 mg (3%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
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