Overnight Oats
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories440.5 kcal (22%)
Total Fat15.3 g (22%)
Carbs60.8 g (23%)
Sugars8.1 g (9%)
Protein20.1 g (40%)
Sodium54.3 mg (3%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
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