By Kate
Pumpkin pie baked oats
4 steps
Cook:20min
My fave healthy fall breakfast 🎃 gluten-free + dairy-free
Ingredients
1/2 cup oats
1/4 cup pumpkin purée
1 egg
1-2 tbsp maple syrup (depending how sweet you like it)
1 tsp pumpkin pie spice
Pinch salt
1/8 tsp baking soda
3 tbsp milk
Chocolate chips
1) blend all ingredients (except chocolate chips)
2) pour batter into a lightly greased oven-safe baking dish and top with chocolate chips
3) bake at 350F for about 20 minutes
4) top with flakey sea salt and enjoy!
Updated at: Sat, 19 Oct 2024 15:53:03 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat11 g (16%)
Carbs74.7 g (29%)
Sugars17.2 g (19%)
Protein17.9 g (36%)
Sodium424.2 mg (21%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1) blend all (except chocolate chips)
![oats](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
![pumpkin purée](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
![egg](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
![maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
![pumpkin pie spice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![baking soda](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
![milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
Step 2
2) pour batter into a lightly greased oven-safe baking dish and top with chocolate chips
Step 3
3) bake at 350F for about 20 minutes
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 4
4) top with flakey sea salt and enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet