Samsung Food
Log in
Use App
…
Log in
By Kate

Pumpkin pie baked oats

4 steps
Cook:20min
My fave healthy fall breakfast 🎃 gluten-free + dairy-free Ingredients 1/2 cup oats 1/4 cup pumpkin purée 1 egg 1-2 tbsp maple syrup (depending how sweet you like it) 1 tsp pumpkin pie spice Pinch salt 1/8 tsp baking soda 3 tbsp milk Chocolate chips 1) blend all ingredients (except chocolate chips) 2) pour batter into a lightly greased oven-safe baking dish and top with chocolate chips 3) bake at 350F for about 20 minutes 4) top with flakey sea salt and enjoy!
Updated at: Sat, 19 Oct 2024 15:53:03 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
23
High

Nutrition per serving

Calories321.4 kcal (16%)
Total Fat8.5 g (12%)
Carbs49.3 g (19%)
Sugars16.8 g (19%)
Protein13 g (26%)
Sodium421.9 mg (21%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) blend all (except chocolate chips)
oatsoats½ cup
pumpkin puréepumpkin purée¼ cup
eggegg1
maple syrupmaple syrup1 Tbsp
pumpkin pie spicepumpkin pie spice1 tsp
saltsalt
baking sodabaking sodaâ…› tsp
milkmilk3 Tbsp
Step 2
2) pour batter into a lightly greased oven-safe baking dish and top with chocolate chips
Step 3
3) bake at 350F for about 20 minutes
OvenOvenHeat
Step 4
4) top with flakey sea salt and enjoy!

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet