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By Kate

Pumpkin pie baked oats

4 steps
Cook:20min
My fave healthy fall breakfast 🎃 gluten-free + dairy-free Ingredients 1/2 cup oats 1/4 cup pumpkin purée 1 egg 1-2 tbsp maple syrup (depending how sweet you like it) 1 tsp pumpkin pie spice Pinch salt 1/8 tsp baking soda 3 tbsp milk Chocolate chips 1) blend all ingredients (except chocolate chips) 2) pour batter into a lightly greased oven-safe baking dish and top with chocolate chips 3) bake at 350F for about 20 minutes 4) top with flakey sea salt and enjoy!
Updated at: Sat, 19 Oct 2024 15:53:03 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
33
High

Nutrition per serving

Calories463.5 kcal (23%)
Total Fat11 g (16%)
Carbs74.7 g (29%)
Sugars17.2 g (19%)
Protein17.9 g (36%)
Sodium424.2 mg (21%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) blend all (except chocolate chips)
oatsoats½ cup
pumpkin puréepumpkin purée¼ cup
eggegg1
maple syrupmaple syrup1 Tbsp
pumpkin pie spicepumpkin pie spice1 tsp
saltsalt
baking sodabaking sodaâ…› tsp
milkmilk3 Tbsp
Step 2
2) pour batter into a lightly greased oven-safe baking dish and top with chocolate chips
Step 3
3) bake at 350F for about 20 minutes
OvenOvenHeat
Step 4
4) top with flakey sea salt and enjoy!

Notes

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Delicious
Easy
Go-to
One-dish
Sweet