Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories1391.8 kcal (70%)
Total Fat90.3 g (129%)
Carbs91.3 g (35%)
Sugars6.6 g (7%)
Protein53.5 g (107%)
Sodium1308.8 mg (65%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FOR THE CHILI CON CARNE
½ cupall-purpose flour
2 tablespoonsneutral oil
like canola
1 poundground chuck beef
ideally 20 percent fat
kosher salt
to taste
ground black pepper
to taste
1white onion
medium, peeled and chopped
2 clovesgarlic
peeled and minced
1jalapeño pepper
or more to taste, seeds removed if you want it less spicy, stemmed and chopped
1 cupcrushed tomatoes
chopped or canned
3 tablespoonschile powder
½ teaspoonground cumin
½ teaspoondried oregano
ideally Mexican
2 cupschicken stock
ideally homemade or low-sodium if store-bought
FOR THE ENCHILADAS
Instructions
Step 1
Prepare the chili con carne: Put flour in a large sauté pan set over medium-high heat. Cook, stirring frequently, until it begins to turn golden brown and smell nutty, then pour it onto a plate to cool.
Step 2
Wipe out sauté pan and return it to high heat with 2 tablespoons oil. When oil is hot and shimmery, add ground beef to pan, and cook, breaking it up with a fork and stirring, until it is well browned, about 12 to 15 minutes. Season with salt and pepper, then use a slotted spoon to remove meat to a bowl, leaving drippings behind.
Step 3
Add onion, garlic and jalapeño to pan and cook, stirring to scrape up any browned bits of meat, for 10 to 12 minutes, or until vegetables are soft. Stir in tomatoes and cook until their liquid has evaporated, then add chile powder, cumin and oregano and stir to combine. After a minute or so, when mixture begins to turn fragrant, return browned meat to pan, along with toasted flour, and stir well to combine.
Step 4
Lower heat to medium-high and slowly stir in chicken stock, ½ cup at a time, until mixture has thickened and started to simmer. Lower heat again and allow chili to cook slowly for 45 minutes to 1 hour, until meat is tender. Add more stock or water if needed. Use immediately, or let cool, cover and refrigerate for up to a few days.
Step 5
When you are ready to cook the enchiladas, heat oven to 425 degrees. In a medium sauté pan set over medium-high heat, heat ½ cup neutral oil until it begins to shimmer. Using tongs or a wide spatula, place a tortilla in the hot fat; it should start to bubble immediately. Heat tortilla for about 10 seconds a side, until soft and lightly browned. Remove tortilla and set on a rack set over a baking pan, or just on a baking pan if you don’t have a rack. Repeat with remaining tortillas, working quickly.
Step 6
Assemble the enchiladas: Using a ladle, put about ½ cup chili in the bottom of a 9-by-13-inch baking pan and spread it out a little. Roll a few tablespoons of cheese into each tortilla, along with a tablespoon or so of chili, then place it seam-side down in the pan, nestling each one against the last. Ladle remaining chili over top of rolled tortillas and sprinkle with remaining cheese.
Step 7
Transfer to oven and bake until sauce bubbles and cheese is melted, about 10 to 15 minutes. Sprinkle chopped onions over the top, if using, and serve immediately.
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