Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat7 g (10%)
Carbs36.8 g (14%)
Sugars14.5 g (16%)
Protein7.6 g (15%)
Sodium688.5 mg (34%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
METHOD
Step 2
Cut the stem o the eggplants then cut into 2cm-thick slices. Cut each slice into 3 equal pieces.
Step 3
Heat 1 teaspoon sesame oil in a large sauté pan over a medium heat. Add half the eggplant and fry on both sides until golden. Remove from pan, add 1 teaspoon sesame oil and remaining eggplant, and fry until golden; remove from pan.
Step 4
Add remaining sesame oil, garlic and ginger and fry until aromatic and softened.
Step 5
In a small bowl combine 1⁄4 cup boiling water and corn flour and stir until smooth.
Step 6
Add soy sauce, caster sugar, chilli crisp and corn our mixture to sauté pan. Once sticky and bubbling, add the eggplant. Fry for 2-3 minutes or until eggplant is soft and completely coated in sauce. Season with sea salt.
Step 7
To serve: Divide eggplant between bowls and serve with noodles and steamed greens. Top with toasted sesame seeds and spring onion.
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