Banana No-Cream Pie

Name: Banana No-Cream Pie
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: American
Ingredients: 2.25 cup (200 g) oats, ground; 2 tbsp (16 g) cornstarch; 1 tsp (6 g) baking powder; 1/4 cup (60 g) unsweetened vanilla almond milk; 1/4 cup (60 g) unsweetened applesauce; 1 tbsp (20 g) maple syrup; 2 tbsp (31 g) natural peanut butter, melted; 15.5 oz can chickpeas, drained and rinsed; 3 medium overripe frozen bananas, 330 g; 2 tbsp (33 g) natural peanut butter; 5 tbsp (30 g) powdered peanut butter; 1 tsp (3 g) cinnamon; 1 tsp (5 g) vanilla extract; 1 tbsp (12 g) granulated monk fruit, optional; 6 tbsp (90 g) aquafaba, half the liquid from 15.5 oz can chickpeas; 1/4 tsp (1.25 g) lemon juice; 1/2 tbsp (7.5 g) vanilla extract; 2 tbsp (24 g) granulated monk fruit

5 steps

Prep:25minCook:15min

Today, I'm celebrating Pi day by combining 3 recipes together to make a healthy banana cream pie. With my Healthier Graham Cracker Pie Crust, Banana Bread Hummus Spread, and Aquafaba Whipped Cream, you end up with a delicious pie that's significantly lower in sugar and fat than traditional!

Updated at: Thu, 13 Mar 2025 21:36:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories176.2 kcal (9%)

Total Fat4.9 g (7%)

Carbs30.3 g (12%)

Sugars6.4 g (7%)

Protein6.6 g (13%)

Sodium135.2 mg (7%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

Prepare the Healthier Graham Cracker Pie Crust by mixing all ingredients together in a bowl, shaping into a 9" cake pan, and baking at 350F for 15 minutes, until lightly browned. Refrigerate to cool

cornstarch16g

natural peanut butter31g

oats2 ¼ cup

unsweetened applesauce¼ cup

baking powder6g

maple syrup20g

unsweetened vanilla almond milk¼ cup

Step 2

Drain your chickpeas, saving the liquid (aquafaba). Blend the chickpeas with the rest of the filling ingredients to make the Banana Bread Hummus Spread

natural peanut butter33g

powdered peanut butter30g

granulated monk fruit12g

cinnamon3g

can chickpeas15.5 oz

frozen bananas330g

vanilla extract5g

Step 3

Spread the Banana Bread Hummus Spread on top of the Healthier Graham Cracker Pie Crust. Set aside

Step 4

Finally, make the Aquafaba Whipped Cream. Beat together aquafaba and lemon juice on high heat until stiff peaks, about 5 minutes. Beat in vanilla and sweetener for about 2 minutes to combine

lemon juice1.25g

granulated monk fruit24g

vanilla extract7.5g

aquafaba90g

Step 5

Evenly spread the whipped cream on top of the pie, and optionally dust the top with cinnamon. Refrigerate for at least 2 hours before slicing and serving

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