Sweet and Sour Pork

Name: Sweet and Sour Pork
Cuisine: Asian
Ingredients: 700 g pork shoulder; 3 TBS cornflour; 3/8 tsp baking soda; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp garlic powder; 3 TBS oil; 100 g sugar; 6 TBSP ketchup; 4 TBS white wine vinegar; 2 TBS cornflour; 1 tsp tamarind paste; 350 g potatoes; 2 red bell peppers; 2 green bell peppers; 1 onion; 320 g pineapple chunks in juice; 1/2 cup water or pineapple juice

1 step

Updated at: Sun, 20 Oct 2024 19:07:36 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories343.4 kcal (17%)

Total Fat15.3 g (22%)

Carbs36.6 g (14%)

Sugars23.6 g (26%)

Protein15.8 g (32%)

Sodium280.9 mg (14%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

700gpork shoulder

3 Tbscornflour

⅜ tspbaking soda

¼ tspsalt

¼ tsppepper

½ tspgarlic powder

3 Tbsoil

100gsugar

6 Tbspketchup

4 Tbswhite wine vinegar

2 Tbscornflour

1 tsptamarind paste

350gpotatoes

2red bell peppers

2green bell peppers

1onion

320gpineapple chunks in juice

½ cupwater

or pineapple juice

Instructions

Step 1

Preheat oven to 230C. Cube pork, add baking soda and spices and mix. Add 3 TBS cornflour and mix. Add oil. Place on baking trays and spread out as much as possible. Bake for 40 minutes, flipping halfway. Boil Potatoes Make sauce- make a slurry with 2 TBS cornflour and 2 TBS water. Add sauce ingredients and bring to boil. Saute vegetables. Mix everything together and keep warm.

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