Stir Fried Mung Bean Noodles
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By Bess Forst
Stir Fried Mung Bean Noodles
From Life by Mike G : https://lifebymikeg.com/blogs/all/youre-gunna-want-to-make-these-flavor-packed-15-minute-thai-meals?_pos=2&_sid=03b8865bb&_ss=r
Updated at: Sun, 20 Oct 2024 20:07:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories641.6 kcal (32%)
Total Fat26.2 g (37%)
Carbs68 g (26%)
Sugars11.1 g (12%)
Protein33.5 g (67%)
Sodium3746.1 mg (187%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 servingsglass noodles
or mung bean
2chicken thighs
sliced thinly
1 teaspoonoyster sauce
1 teaspoonfish sauce
White pepper
as much as you want
2 tablespoonsoyster sauce
2 tablespoonssoy sauce
2 tablespoonsfish sauce
1 tablespoonsdark soy sauce
1 teaspoonsugar
white pepper
1 tablespoonwater
1onion
sliced
1 cupcabbage
shredded
2tomatoes
sliced
1red chili
long, sliced
2 stalksgreen onion
sliced into 2 - 3 inch pieces
2eggs
Instructions
Step 1
Start by soaking the noodles in a bowl for 10 - 15 or overnight in your fridge.
Step 2
Next, combine 1 teaspoon of oyster sauce, 1 teaspoon of fish sauce, and as much white pepper as you want to the thinly sliced chicken thighs. Set aside to marinate.
Step 3
In a separate bowl combine 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, 2 tablespoons of fish sauce, 1 tablespoon of dark soy sauce, 1 teaspoon of sugar, pinch of white pepper, and 1 tablespoon of water. Mix and set aside.
Step 4
To a wok or large pan add some oil and set the heat to medium high. Once it starts to smoke, drop in your chicken thighs and sliced onions. Cook for 2 minutes and then add in your sliced cabbage. Cook for another minute.
Step 5
Add in your noodles along with a little bit of water and the sauce. Stir and let the noodles cook.
Step 6
Next, mix in the tomatoes and chilies. Cook for 2 minutes and then push the noodles to one side of the pan.
Step 7
Drizzle in some oil and crack in the eggs. Fry and then combine with the noodles.
Step 8
Shut the flame off and then add in the green onions. Serve while hot!
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