Loaded Miso Soup (one pot, one serving, 15 min)

Name: Loaded Miso Soup (one pot, one serving, 15 min)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Asian, Japanese
Ingredients: 1 tbsp miso paste; 2 cups vegetable broth, low sodium; 1 tsp ginger, grated; 1/4 tsp garlic powder; 2 ounces soba noodles; 1/4 cup kale, chopped; 3 ounces firm tofu, cubed; 2 green onions, tops removed thinly sliced; Handful of cilantro to serve; a pinch of red pepper flakes

4 steps

Prep:5minCook:8min

Miso but make it a noodle soup 🙌🏻 so good and perfect for this colder weather! And if you cycle sync, it’s great for the menstrual phase

Updated at: Mon, 21 Oct 2024 01:12:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories326.6 kcal (16%)

Total Fat5.2 g (7%)

Carbs55.7 g (21%)

Sugars4.5 g (5%)

Protein20.9 g (42%)

Sodium1353.3 mg (68%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspmiso paste

2 cupsvegetable broth

low sodium

1 tspginger

grated

¼ tspgarlic powder

2 ouncessoba noodles

¼ cupkale

chopped

3 ouncesfirm tofu

cubed

2green onions

tops removed thinly sliced

cilantro

to serve

red pepper flakes

Instructions

Step 1

Whisk miso until smooth with a little hot water so it won't clump in the pot.

Step 2

Bring vegetable broth, miso, grated ginger, and garlic powder to a boil, in a small pot.

Step 3

Once boiling, add in soba noodles, kale, tofu, and green onions into the pot and cook until the soba noodles are fully cooked. May differ according to instructions on the package, but it should take around 7 minutes.

Step 4

Serve with cilantro and some red pepper flakes.