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Spiced Butternut Squash Soup
100%
1
By John Hardy

Spiced Butternut Squash Soup

3 steps
Cook:4h 20min
From Poppy Cooks Slow Cooker Book (p45)
Updated at: Mon, 21 Oct 2024 18:47:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories420.1 kcal (21%)
Total Fat40.4 g (58%)
Carbs15.6 g (6%)
Sugars6 g (7%)
Protein4.6 g (9%)
Sodium588.3 mg (29%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 160 fan. Throw the squash and onion pieces into a roasting tin and roast for 20 minutes, until they softean and get some colour OR Do them in the air fryer, 10-15 minutes at 200C
Butternut SquashButternut Squash
OnionOnion
Step 2
Throw the roasted squash and onion, along with the garlic, ginger, lemongrass and chilli into the bowl of your slow cooker., and add the curry paste, five spice, and coconut milk. Half fill the coconut milk with water and pour that in, too. Put the lid on and cook on high for four hours, or low for 6 hours, until the squash is tender.
Slow CookerSlow CookerHigh
Butternut SquashButternut Squash
OnionOnion
garlic clovesgarlic cloves3
GingerGinger
lemongrass sticklemongrass stick
red chillired chilli
red thai curry pastered thai curry paste
Chinese five spiceChinese five spice1 ½ tsp
full fat coconut milkfull fat coconut milk400ml
Step 3
When the soup is cooked, scoop our the lemongrass stick, and give the soup a good blend with a handheld stick blender. If you don't want the soup completely blitzed, remove some of the butternut squash and set it aside to use to top the soup before serving. Add the butter and blitz again. Taste and season with soy sauce and serve topped with coriander and any reserved butternut squash.