Spiced Butternut Squash Soup
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1
By John Hardy
Spiced Butternut Squash Soup
3 steps
Cook:4h 20min
From Poppy Cooks Slow Cooker Book (p45)
Updated at: Mon, 21 Oct 2024 18:47:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat40.4 g (58%)
Carbs15.6 g (6%)
Sugars6 g (7%)
Protein4.6 g (9%)
Sodium588.3 mg (29%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oven to 160 fan. Throw the squash and onion pieces into a roasting tin and roast for 20 minutes, until they softean and get some colour OR Do them in the air fryer, 10-15 minutes at 200C
Butternut Squash
Onion
Step 2
Throw the roasted squash and onion, along with the garlic, ginger, lemongrass and chilli into the bowl of your slow cooker., and add the curry paste, five spice, and coconut milk. Half fill the coconut milk with water and pour that in, too. Put the lid on and cook on high for four hours, or low for 6 hours, until the squash is tender.
Slow CookerHigh
Butternut Squash
Onion
garlic cloves3
Ginger
lemongrass stick
red chilli
red thai curry paste
Chinese five spice1 ½ tsp
full fat coconut milk400ml
Step 3
When the soup is cooked, scoop our the lemongrass stick, and give the soup a good blend with a handheld stick blender. If you don't want the soup completely blitzed, remove some of the butternut squash and set it aside to use to top the soup before serving. Add the butter and blitz again. Taste and season with soy sauce and serve topped with coriander and any reserved butternut squash.
Notes
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Spicy