Balsamic "Beef" Stew
100%
0
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat5.3 g (8%)
Carbs44.9 g (17%)
Sugars11.1 g (12%)
Protein16.9 g (34%)
Sodium656.3 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First dissolve the stock cubes in the boiling water
Step 2
Sauté diced onion and garlic
Step 3
Cook for a few minutes until they start to soften
Step 4
Add the beef and cook until it starts to colour
Step 5
Add the peppers, carrots, tomato puree, tinned tomatoes, potatoes, mushrooms and paprika and stir well
Step 6
Add the stock, it should just come to the top of the ingredients. If it doesn't don't worry, it will be fine
Step 7
While the stew is cooking make the balsamic glaze - Put the balsamic vinegar in a small pan, add the sweetener and bring to the boil. Turn it down and simmer until it has reduced by half.You can make the glaze in advance and store it in an airtight container in the fridge
Step 8
About 30 minutes before you are ready to serve add the butter beans and stir in the reduced balsamic glaze
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