Lemongrass Baked Chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories963.5 kcal (48%)
Total Fat61.5 g (88%)
Carbs39.1 g (15%)
Sugars26.5 g (29%)
Protein62.4 g (125%)
Sodium4761.6 mg (238%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Marinate ingredients: Fry then blend
Marinate ingredients: Blend mix
12.5mloyster sauce
10mlfish sauce
3.75mlsesame oil
20mlbrown sugar
0.2mlpepper
3.75mlsalt
3.75mlchicken powder
Dipping Sauce
Instructions
Step 1
Marinade can be stored for 3 days in fridge or a month in freezer
Step 2
Slit chicken before marinate. Coat chicken again right before baking
Step 3
Bake in the oven 180c for 25 mins (flip halfway) or 15 mins if using fillet
Notes
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