By Hannah Phillips
Chicken Korma
4 steps
Prep:10minCook:40min
Delicious chicken korma
Updated at: Mon, 02 Oct 2023 14:31:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories358.1 kcal (18%)
Total Fat25.9 g (37%)
Carbs10.9 g (4%)
Sugars4 g (4%)
Protein20.7 g (41%)
Sodium553.9 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupghee
or vegetable oil
2 ½ cupsonion
finely chopped
2 tspkosher salt
2 Tbspminced garlic
2 Tbspminced ginger
2green chillies
or red
1 tspgaram masala
1 tspcoriander
½ tspcayenne powder
¼ tspcinnamon
10green cardamom pods
whole, smashed with flat side of knife or 1/2 tsp ground cardamom
½ cuptomato puree
possible substitutes: diced tomato or use jarred passata
¼ cupalmond butter
1 cupwater
¼ cupyogurt
¾ cupwhipping cream
aka double cream 35% milkfat
2 lbschicken breast
cut in 1 1/2′′ cubes
1 Tbspcilantro
finely minced
Instructions
Step 1
Heat oil over medium heat and cook onions with 1 tsp salt until very soft and deep golden brown, about 20 minutes (don’t rush this step, it’s important for the flavour).
Step 2
Add garlic, ginger and chillies and cook 1-2 minutes, until fragrant.
Step 3
Stir in garam masala, coriander, cayenne, cinnamon and cardamom pods and cook a minute more.
Step 4
Add tomato puree, almond butter and water plus remaining 1 tsp salt; cook until oil starts to bubble up and shimmer on top. Stir in chicken; cook, covered, about 10 minutes or until cooked through, then stir in the yogurt and cream to heat through. Top with cilantro.
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