Italian Beef Soup

Name: Italian Beef Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lbs ground beef; .5 cup chopped onion; 2 cloves garlic, minced; 4 cups beef broth; 1 medium red bell pepper, chopped; 1 medium zucchini, quartered lengthwise, then slice the quarters; 1 tsp salt; .25 tsp black pepper; 1/8 tsp red pepper flakes; 3 medium roma tomatoes, coarsely chopped; 2 tbsp chopped fresh basil

2 steps

Prep:15minCook:35min

Updated at: Thu, 24 Oct 2024 21:31:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories339.1 kcal (17%)

Total Fat23.6 g (34%)

Carbs7.3 g (3%)

Sugars4.1 g (5%)

Protein23.6 g (47%)

Sodium1556 mg (78%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuponion

medium, quartered lengthwise, then slice the quarters

1 tspsalt

¼ tspblack pepper

⅛ tspred pepper flakes

3roma tomatoes

medium, coarsely chopped

2 Tbspfresh basil

chopped

Instructions

Step 1

IN a large pot, cook the ground beef, onion, and garlic over medium heat, stirring to break up the meat, until the meat is browned, about 5 minutes. Drain off any fat.

Step 2

STIR the broth, bell pepper, zucchini, salt, pepper, and pepper flakes into the pot and bring the soup to a boil. Reduce the heat and simmer until the vegetables are tender, 8 to 10 minutes. Add the tomatoes and cook until heated through, about 2 minutes more. Stir in the fresh basil and serve.