Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories829.5 kcal (41%)
Total Fat70.3 g (100%)
Carbs12.2 g (5%)
Sugars3.8 g (4%)
Protein37.6 g (75%)
Sodium409.5 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the Alfredo Sauce
Instructions
Alfredo Sauce
Step 1
1. Melt a stick of butter in a large skillet.
unsalted butter1 stickStep 2
Add heavy cream. Bring to a simmer.
heavy cream1 pintStep 3
Add garlic, salt, pepper and Italian seasoning( cayenne pepper) whisk thoroughly.
cloves garlic2 
italian seasoning
pepper
saltStep 4
Add cream cheese.
cream cheese4 ozStep 5
Once the cream cheese is fully melted, grate parmesan cheese into skillet whisking periodically and allowing the cheese to melt.
parmesan cheeseStep 6
Prepare pasta of choice. When complete add some pasta water to sauce
Chicken
Step 7
Butterfly chicken breast and coat both sides with old bay seasoning.
Step 8
Cook on skillet with oil.
Notes
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