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Michael Hochradel
By Michael Hochradel

Creamy Parmesan Italian Sausage Soup

Updated at: Fri, 31 Jan 2025 12:43:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories310.7 kcal (16%)
Total Fat18.5 g (26%)
Carbs13 g (5%)
Sugars3.4 g (4%)
Protein22.9 g (46%)
Sodium694.4 mg (35%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat olive oil over medium heat. Add Italian sausage and cook until browned, breaking it up with a spoon. Remove excess fat if necessary.
Step 2
Add chopped onion and minced garlic to the pot, and cook until the onion is translucent, about 3-4 minutes.
Step 3
Pour in the chicken broth and diced tomatoes, and bring to a simmer.
Step 4
Stir in half and half, grated Parmesan cheese, and Italian seasoning, and lentils. Simmer for 10 minutes, stirring occasionally. Lentils will stick to the bottom if you don't stir.
Step 5
Add baby spinach and cook until wilted, about 2 minutes.
Step 6
Season with salt and pepper to taste.

Notes

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