![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Roasted Edamame Bowl with Mushrooms
Instructions
Prep:10minCook:15min
Craving something quick, balanced, and packed with protein? This Roasted Edamame Bowl with Mushrooms hits the spot! In just 15 minutes, you get hearty mushrooms, crunchy edamame, and fresh greens in a fiber-rich bowl that’s as easy as it is satisfying. Perfect for a healthy, energizing meal that’s simple and full of flavor.
Updated at: Sun, 27 Oct 2024 02:19:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories444.8 kcal (22%)
Total Fat30.8 g (44%)
Carbs32.1 g (12%)
Sugars16.5 g (18%)
Protein20.9 g (42%)
Sodium937.7 mg (47%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![• 1.5 cups frozen shelled edamame, thawed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110562/custom_upload/8fc60aa0c51ebb70601aef76d1300d51.jpg)
1 ½ cupsfrozen shelled edamame
thawed
![• Tamari or coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
tamari
or coconut aminos
![• Dash of paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
paprika
![• Dash of garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
garlic powder
![• Drizzle of olive oil (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
optional
![• 16 ounces mushrooms, cleaned, trimmed, and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
16 ouncesmushrooms
cleaned, trimmed, and sliced
![• 3 tablespoons low-sodium tamari or soy sauce or coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 tablespoonslow-sodium tamari
or soy sauce, or coconut aminos
![• 1 tablespoon date syrup or maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 tablespoondate syrup
or maple syrup
![• 2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
minced
![• 3 Calabrian chili peppers or 1 red chili pepper, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
3chili peppers
Calabrian 1 red pepper, minced
![• 1 green onion, thinly sliced (green and white parts)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1green onion
thinly sliced, green and white parts
![• 1 cup raw walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
1 cupraw walnuts
![• 2 cups kale leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
2 cupskale leaves
![• 2 cups fresh basil leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
2 cupsfresh basil leaves
![• 1 ½ tablespoons mellow or white miso](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
1 ½ tablespoonsmellow miso
or white
![• 2 large cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
large
![• ½ teaspoon mustard powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
½ teaspoonmustard powder
![• Juice of 2 small lemons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2lemons
Juice of, small
![• 1 to 2 Medjool dates, pitted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006492/custom_upload/52da74e1dab01b15a19188c8baf0a7b0.jpg)
1Medjool dates
pitted
Instructions
View on Cooking For Peanuts
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