
By Nisha Melvani
Roasted Edamame Bowl with Mushrooms
Instructions
Prep:10minCook:15min
Craving something quick, balanced, and packed with protein? This Roasted Edamame Bowl with Mushrooms hits the spot! In just 15 minutes, you get hearty mushrooms, crunchy edamame, and fresh greens in a fiber-rich bowl that’s as easy as it is satisfying. Perfect for a healthy, energizing meal that’s simple and full of flavor.
Updated at: Sun, 27 Oct 2024 02:19:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories436.2 kcal (22%)
Total Fat30.8 g (44%)
Carbs30.1 g (12%)
Sugars15.4 g (17%)
Protein20.4 g (41%)
Sodium936.1 mg (47%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsfrozen shelled edamame
thawed

Tamari
or coconut aminos

paprika

garlic powder

olive oil
optional

16 ouncesmushrooms
cleaned, trimmed, and sliced

3 tablespoonslow-sodium tamari
or soy sauce or coconut aminos

1 tablespoondate syrup
or maple syrup

2 clovesgarlic
minced

3Calabrian chili peppers
or 1 red chili pepper, minced

1green onion
thinly sliced, green and white parts

1 cupraw walnuts

2 cupskale leaves

2 cupsfresh basil leaves

1 ½ tablespoonsmellow miso
or white

2 clovesgarlic
large

½ teaspoonmustard powder

2lemons
Juice of, small

1Medjool dates
pitted
Instructions
View on Cooking For Peanuts
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