Minestrone sausage soup
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Ingredients
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1 lbspiced turkey sausage
3carrots
1onion
chopped
5cloves garlic
8 cchicken stock
divided: 1 1/3 cup for quinoa, 6 2/3 cup for soup
1 x 28 ozcan of fire roasted tomatoes chopped
2 Tbstomato paste
⅔ cquinoa
1 Tbsbasil
1 Tbsoregano
½ tspfennel seed
½ tspsalt
¼ tspCalabrian chili flakes
pepper
baby spinach
1can chickpeas
rinsed
1can kidney beans
rinsed
1 cupfrozen cut green beans
2zucini
cut 1/2 inch pieces
½ cupred wine
Instructions
Step 1
Remove castings from sausage and saute in a separate pan until browned. Break up the meat as it cooks.
Step 2
Rinsed quinoa. Add 1 1/3 cup chicken stock and quinoa to pot and bring to a boil. Reduce to a simmer and cook for 15 minutes.
Step 3
In a large dutch oven, saute carrots, celery, onion, and garlic until translucent.
Step 4
Add the rest of the stock, tomatoes, tomato paste and spices, and cooked sausage. Bring to a boil. Then reduce to a simmer for 30 mins.
Step 5
Add spinach and beans, bring to a boil, then let it simmer until green beans are cooked -aprox 5 minutes.
Step 6
Add the quinoa and adjust the seasoning. Serve with parmasan cheese.
Notes
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