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Steak bowl with cheesy Cajun pasta
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Beth Chaney-Torni
By Beth Chaney-Torni

Steak bowl with cheesy Cajun pasta

7 steps
Prep:30minCook:30min
Updated at: Sun, 12 Jul 2026 20:13:33 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories697 kcal (35%)
Total Fat25.6 g (37%)
Carbs56.5 g (22%)
Sugars3.1 g (3%)
Protein62.2 g (124%)
Sodium514.5 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes.
Step 2
2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside.
Step 3
3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy.
Step 4
4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces.
Step 5
5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary
Step 6
6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated.
Step 7
7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

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