Chicken in garlic gravy with Broccoli and rice
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By Maria P
Chicken in garlic gravy with Broccoli and rice
11 steps
Prep:40minCook:1h
Updated at: Sun, 27 Oct 2024 17:18:42 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat19.9 g (28%)
Carbs11.7 g (5%)
Sugars2.9 g (3%)
Protein43 g (86%)
Sodium437.6 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
For the chicken
Step 1
Season the chicken with salt pepper garlic powder and onion powder
Step 2
Add half olive oil and fry the diced chicken until golden, then remove chicken
Step 3
Add other half of oil and fry the onion for a couple of minutes
Step 4
Then add the garlic and fry until fragrant
Step 5
Add the beef broth and bring to boil
Step 6
Add the cornstarch to the water and mix until dissolved then add it to the broth
Step 7
Cook until thickened then add back the chicken and cook for a couple of minutes
For the rice
Step 8
Cook per instructions and add 1 tsp of salt
Serving
Step 9
1 cup of broccoli per serving
Step 10
About 1/2 of cooked rice
Step 11
And 1 serving of chicken with gravy
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