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Karantika

Karantika

Specialty from Oran, Algeria. Healthy, very cheap chickpea flour cake sandwich using minimal dishes!

Updated at: Mon, 28 Oct 2024 00:50:25 GMT

Nutrition balance score

Good

Glycemic Index

60

Moderate

Glycemic Load

12

Moderate

Nutrition per serving

Calories411.8 kcal (21%)

Total Fat32.4 g (46%)

Carbs20.7 g (8%)

Sugars1.7 g (2%)

Protein10.5 g (21%)

Sodium457.2 mg (23%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupswater

1 cupchickpea flour

1 Tbspcumin

½ tspHimalaya salt

Serving

French baguette

sliced in half lengthwise

La vache qui Rie cheese

Instructions

Step 1

Whisk water, chickpea flour, salt and cumin in a saucepan. Whisk constantly until it thickens.

Whisk water, chickpea flour, salt and cumin in a saucepan. Whisk constantly until it thickens.

Sauce Pan

Whisk

water3 cups

chickpea flour1 cup

cumin1 Tbsp

Himalaya salt½ tsp

Step 2

Remove from heat, add milk, and oil. Whisk to combine.

Remove from heat, add milk, and oil. Whisk to combine.

Spatula

Whisk

milk½ cup

oil½ cup

Step 3

Add egg and whisk

Add egg and whisk

Whisk

eggs2

Step 4

Pour into an oven safe dish, bake at 500°F for about 25 minutes, until the top is well charred.
Rotate halfway.

Pour into an oven safe dish, bake at 500°F for about 25 minutes, until the top is well charred. Rotate halfway.

Casserole Dish

Serving

Step 5

Serve in a baguette sliced in half lengthwise. Top with a generous amount of cumin and harissa to taste, and La Vache qui Rie if desired

French baguette

harissa

Notes

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