Nutrition balance score
Great
Glycemic Index
22
Low
Nutrition per serving
Calories2230.5 kcal (112%)
Total Fat141.9 g (203%)
Carbs94.4 g (36%)
Sugars34.5 g (38%)
Protein171.2 g (342%)
Sodium2826.9 mg (141%)
Fiber28.8 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
⅛ teaspoonground cloves
1 tablespoontomato paste
1 poundboneless skinless chicken breasts
3 cupsSwiss chard
1 cupraw pumpkin
½ cupwater
1 cupchunky peanut butter
1 cuponion
chopped
2 tablespoonsgarlic
minced
1 tablespoonfresh ginger
1 teaspoonsalt
½ teaspoonground cumin
½ teaspoonground coriander
½ teaspoonblack pepper
ground cinnamon
Instructions
Step 1
1. In the inner cooking pot of the Instant Pot®, stir together the onion, garlic, ginger, salt, cumin, coriander, pepper, cinnamon, cloves, and tomato paste. Add the chicken, chard, pumpkin, and water.
2. Lock the lid into place. Select Manual or Pressure Cook and adjust the pressure to High. Cook for 10 minutes. When the cooking is complete, let the pressure release naturally.
Unlock the lid.
3. Mix in the peanut butter a little at a time. Taste with each addition, as your reward for cooking. The final sauce should be thick enough to coat the back of a spoon in a thin layer.
4. Serve over mashed cauliflower, cooked zucchini noodles, steamed vegetables, or with a side salad.
Notes
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