Sweet Potato Bean Tostadas

Name: Sweet Potato Bean Tostadas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: Sweet potato tortillas:; 1/2 cup cooked and mashed sweet potato; 3/4 cup cassava flour; 1/4 cup chickpea flour; 2 teaspoons arrowroot starch; 1/4 teaspoon salt; 1/2 teaspoon dried oregano; 1/2 teaspoon garlic powder; Cumin Beans:; 1 15 oz. can of kidney beans; 1/2 tsp cumin; 1/4 tsp sea salt; Salad:; One head of Romaine, washed and chopped; 1/3 cup of tomatoes, chopped; 1/4 cup red bell pepper, chopped; 1/4 cup red onion, diced; Avocado lime Dressing:; Avocado, mashed; 1/4 teaspoon sea salt; 1/4 teaspoon cumin; Two limes, juiced; 1 tsp jalapeño, minced; 2 teaspoons coconut aminos

5 steps

Prep:5minCook:20min

This is an incredibly delicious and healing recipe, utilizing sweet potatoes to make sweet potato tortillas topping it with beans and I really delicious crunchy salad.

Updated at: Mon, 28 Oct 2024 22:05:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1155.7 kcal (58%)

Total Fat17.6 g (25%)

Carbs219.3 g (84%)

Sugars26.2 g (29%)

Protein49.3 g (99%)

Sodium3036.3 mg (152%)

Fiber45.8 g (164%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Drain and rinse can of kidney beans and add them to a pot with half a cup of water with the cumin and sea salt. Bring to a boil, then reduce to a simmer for about 20 minutes.

Step 2

Add mashed sweet potatoes to a bowl, then come by in the remaining tortilla ingredients and mixed together until well combined and form a ball with your hands. Cut into two pieces. Use your hands to gently form into a thick tortilla heat a nonstick skillet on medium and add the tortillas for 3-5 minutes on each side.

Step 3

To Abel make your avocado, lime dressing, then add in the remaining salad ingredients and toss until combined.

Step 4

Plate with sweet potato tortilla and top with beans and salad.

Step 5

Top with some cayanne, optional.