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Radjaa Berber
By Radjaa Berber

Hummus

Updated at: Thu, 31 Oct 2024 01:04:25 GMT

Nutrition balance score

Great
Glycemic Index
39
Low

Nutrition per recipe

Calories1140 kcal (57%)
Total Fat44.9 g (64%)
Carbs149 g (57%)
Sugars34.9 g (39%)
Protein45.2 g (90%)
Sodium655.3 mg (33%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pressure cook the chickpeas for 15min with natural release. Reserve the chickpea water and a handful of chickpeas for decoration.
Step 2
Blend the cooked chickpeas in a blender
Step 3
Add the tahini, lemon juice, olive oil, garlic, salt, and chickpea water (start with 4 tbsp then adjust for desired thickness), then blend.
Step 4
Serve with olive oil, chickpeas, cumin and (smoked) paprika. Best enjoyed with flat bread.

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