Rajma (Kidney Bean Curry) Veggie Burgers

Name: Rajma (Kidney Bean Curry) Veggie Burgers
Cuisine: American, Asian, Indian
Ingredients: Ingredients 1 cup Brown Rice 1 cup Black Beans Π 1/2 cup Quinoa 1/2 cup Carrot 1/2 cup Onion 1/2 cup Green Bell Pepper 1/4 cup Red Bell Pepper 1/4 cup Fresh Cilantro 1 Tbsp Ground Cumin 1 Tbsp Thai Chili Powder 1 tsp Salt 1/2 tsp Ground Black Pepper

2 steps

Updated at: Thu, 31 Oct 2024 13:09:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories444.4 kcal (22%)

Total Fat4.2 g (6%)

Carbs85.5 g (33%)

Sugars3.8 g (4%)

Protein18.1 g (36%)

Sodium660.5 mg (33%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupBrown Rice

1 cupBlack Beans

½ cupQuinoa

½ cupCarrot

½ cupOnion

½ cupGreen Pepper

¼ cupRed Pepper

¼ cupFresh Cilantro

1 TbspGround Cumin

1 TbspThai Chili Powder

1 tSalt

½ tspGround Black Pepper

Instructions

Step 1

Cooking Instructions (Optional) STEP 1 rice, black beans, quinoa, carrots, onion, green bell pepper, red bell pepper, cilantro, cumin, chili powder, salt, and black pepper. STEP 2 Add the ketchup and water, and mix until well combined.

Step 2

STEP3 Form the mixture into 4 patties. STEP 4 Heat a large skillet over medium heat, and cook the patties for 5-7 minutes per side, or until heated through. STEP 5 Serve the patties on the hamburger buns.