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pollypocketsy
By pollypocketsy

Crispy Tofu and Bean Balls with Vegan Bang Bang sauce

4 steps
Prep:10minCook:20min
Crispy on the outside soft and flavorful on the inside . They are a great source of fiber and vitamins . You’ve got to try this .
Updated at: Thu, 31 Oct 2024 15:59:01 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
31
High

Nutrition per serving

Calories396.1 kcal (20%)
Total Fat10.2 g (15%)
Carbs59.8 g (23%)
Sugars10.8 g (12%)
Protein16.6 g (33%)
Sodium1241.4 mg (62%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove tofu from packaging then cover in a pot with water and add a good pinch of salt . Bring to a boil and lower the heat and cook ten minutes .
Remove tofu from packaging then cover in a pot with water and add a good pinch of salt . Bring to a boil and lower the heat and cook ten minutes .
firm tofufirm tofu200 grams
Step 2
Drain the tofu then use paper towels and squeeze out the excess moisture . Add it to a bowl and break it up with your hands ( or you can do it in a food processor ) add garlic ginger sesame oil soy sauce green onions and beans and mash them until they are firm like a falafel dough
Drain the tofu then use paper towels and squeeze out the excess moisture . Add it to a bowl and break it up with your hands ( or you can do it in a food processor ) add garlic ginger sesame oil soy sauce green onions and beans and mash them until they are firm like a falafel dough
toasted sesame oiltoasted sesame oil1 tsp
light soylight soy1 Tbsp
Step 3
Roll into balls then roll each one in cornstarch and fry in a pan with hot oil on both sides until golden and crispy . Don’t move them around too much until they form the crispy skin at the bottom so that they won’t break apart . Drain on paper towels to remove excess oil or air fry at 200 c / 400 f for 10 minutes
Roll into balls then roll each one in cornstarch and fry in a pan with hot oil on both sides until golden and crispy . Don’t move them around too much until they form the crispy skin at the bottom so that they won’t break apart . Drain on paper towels to remove excess oil or air fry at 200 c / 400 f for 10 minutes
cornstarchcornstarch½ cup
Step 4
Mix all ingredients for the sauce together then dunk the tofu bean balls in and enjoy
Mix all ingredients for the sauce together then dunk the tofu bean balls in and enjoy
srirachasriracha2 Tbsp
sweet chili saucesweet chili sauce2 Tbsp