By pollypocketsy
Crispy Tofu and Bean Balls with Vegan Bang Bang sauce
4 steps
Prep:10minCook:20min
Crispy on the outside soft and flavorful on the inside . They are a great source of fiber and vitamins . You’ve got to try this .
Updated at: Thu, 31 Oct 2024 15:59:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories396.1 kcal (20%)
Total Fat10.2 g (15%)
Carbs59.8 g (23%)
Sugars10.8 g (12%)
Protein16.6 g (33%)
Sodium1241.4 mg (62%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200 gramsfirm tofu
2 clovesgarlic
grated
1 Tbspginger
grated
1 tsptoasted sesame oil
1 Tbsplight soy
¾ tspwhite pepper
2scallions
sliced
0.5can butter beans
½ cupcornstarch
For the vegan bang bang sauce
Instructions
Step 1
Remove tofu from packaging then cover in a pot with water and add a good pinch of salt . Bring to a boil and lower the heat and cook ten minutes .
firm tofu200 grams
Step 2
Drain the tofu then use paper towels and squeeze out the excess moisture . Add it to a bowl and break it up with your hands ( or you can do it in a food processor ) add garlic ginger sesame oil soy sauce green onions and beans and mash them until they are firm like a falafel dough
toasted sesame oil1 tsp
light soy1 Tbsp
Step 3
Roll into balls then roll each one in cornstarch and fry in a pan with hot oil on both sides until golden and crispy . Don’t move them around too much until they form the crispy skin at the bottom so that they won’t break apart . Drain on paper towels to remove excess oil or air fry at 200 c / 400 f for 10 minutes
cornstarch½ cup
Step 4
Mix all ingredients for the sauce together then dunk the tofu bean balls in and enjoy
sriracha2 Tbsp
sweet chili sauce2 Tbsp
Notes
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