Marry Me Chicken UNDER 500Kcl 🙏 Thank you: 👉 Comment "Yum" if yo

Marry Me Chicken UNDER 500Kcl 🙏 Thank you: 👉 Comment "Yum" if you're ready to try this delicious, healthy meal! ✅️Servings: 4 servings ✅️ The calorie content of this dish is only 225kcl/portion 🥳 So, you can use this recipe to create delicious dishes to help you lose weight and live healthy. Ingredients 4 boneless, skinless, chicken breasts, about 2 pounds 1 ½ teaspoons kosher salt 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1 cup heavy cream ½ cup chicken stock 1 teaspoon chicken flavor “Better Than Bouillon”, or 1 chicken bouillon cube ½ cup freshly grated Parmesan cheese 1 (7-ounce) jar sun-dried tomatoes, drained and roughly chopped 1 teaspoon Italian seasoning ½ teaspoon freshly cracked black pepper ½ teaspoon red pepper flakes (optional) ¼ cup thinly sliced fresh basil leaves Cooked pasta or mashed potatoes, for serving (optional) Method Pat the chicken dry. Season all over with 1 teaspoon of the salt. olive oil, chicken, salt, garlic, cream, chicken stock & bouillon, parmesan, sun-dried tomatoes, and spices on the counter Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until golden brown, about 5 minutes per side. Transfer to a plate. chicken breasts seasoned with salt being seared in olive oil in a skillet To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in heavy cream, chicken stock, bouillon, ¼ cup of the parmesan cheese, sun dried tomatoes, Italian seasoning, pepper, ¼ teaspoon red pepper flakes, and remaining ½ teaspoon salt until combined. garlic, heavy cream, chicken stock, bouillon, parmesan, sun dried tomatoes and spices being cooked in a skillet Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 5-8 more minutes. marry me chicken cooking in a skillet made 👉 Follow me to get daily recipes UNDER 500Kcl

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Pat the chicken dry. Season all over with 1 teaspoon of the salt.

Step 2

Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until golden brown, about 5 minutes per side. Transfer to a plate.

Step 3

To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in heavy cream, chicken stock, bouillon, ¼ cup of the parmesan cheese, sun dried tomatoes, Italian seasoning, pepper, ¼ teaspoon red pepper flakes, and remaining ½ teaspoon salt until combined.

Step 4

Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 5-8 more minutes.