Chilli Chicken Soul Bowl

Name: Chilli Chicken Soul Bowl
Cuisine: Asian, Korean
Ingredients: 8 skinless chicken thigh fillets; 1/4 cup (90g) gochujang (Korean fermented chilli paste); 2 tbs olive oil; 500g cooked brown rice; 1/2 tsp sesame oil; 1 tsp soy sauce; 1/2 garlic clove, crushed; 3 radishes, very thinly sliced; 2/3 cup (130g) kimchi; 1 cup loosely packed baby spinach; 1 cup loosely packed Thai basil leaves; 4 fried eggs, to serve; Toasted black and white sesame seeds, to serve

3 steps

The chilli chicken soul bowl that's good for your health and good for the soul.

Updated at: Fri, 01 Nov 2024 14:12:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories527.2 kcal (26%)

Total Fat17.9 g (26%)

Carbs40.2 g (15%)

Sugars8.1 g (9%)

Protein46.6 g (93%)

Sodium594.9 mg (30%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8skinless chicken thigh fillets

¼ cupgochujang

korean fermented chilli paste

2 Tbsolive oil

500gbrown rice

cooked

½ tspsesame oil

1 tspsoy sauce

0.5garlic clove

crushed

3radishes

very thinly sliced

⅔ cupkimchi

1 cupbaby spinach

loosely packed

1 cupthai basil leaves

loosely packed

4eggs

fried, to serve

toasted black sesame seeds

to serve

toasted white sesame seeds

to serve

Instructions

Step 1

Coat chicken in gochujang and oil. Heat a chargrill pan or barbecue to high heat. Add chicken, cook for 3 minutes, then turn and cook for a further 4 minutes or until cooked through. Cover to keep warm.

skinless chicken thigh fillets8

gochujang¼ cup

Step 2

Cook rice according to packet instructions. Transfer to a bowl and stir through sesame oil, soy sauce and garlic.

brown rice500g

sesame oil½ tsp

soy sauce1 tsp

garlic clove0.5

Step 3

Thickly slice chicken. Divide rice among serving bowls. Top with chicken, pear, radish, kimchi, spinach, shiso and eggs. Scatter with sesame seeds to serve.