Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat16.3 g (23%)
Carbs17.8 g (7%)
Sugars8.7 g (10%)
Protein14.4 g (29%)
Sodium373.9 mg (19%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
chop vegetables and crush tomatoes
Cutting Board
Knife
white onion0.5 
red bell pepper1 
cloves garlic3 
whole peeled tomatoes400gStep 2
cook pepper and onion in olive oil in a pan on medium heat until onions are translucent
CooktopHeat
Pan
olive oilwhite onion0.5 red bell pepper1 Step 3
add garlic and seasonings; mix well
CooktopHeatPancloves garlic3 
paprika
cuminchili powderStep 4
add tomatoes and change heat to low; cook down tomatoes until sauce has desired consistency
CooktopHeatPanwhole peeled tomatoes400gStep 5
make 4 holes in the sauce and crack one egg in each; cover with lid until eggs are cooked (about 5-8 min)
CooktopHeatPan
eggs4 Step 6
garnish with parsley and (optionally) cheese
parsleyNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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