Red Lentil Soup with Lemon
100%
0
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories1235.2 kcal (62%)
Total Fat46.6 g (67%)
Carbs160.1 g (62%)
Sugars21.6 g (24%)
Protein53.9 g (108%)
Sodium5308 mg (265%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 Tbspolive oil
more for drizzling

1onion
large, chopped

2garlic cloves
minced

1 Tbsptomato paste

1 tspground cumin

1 tspkosher salt
more to taste

1 tspground black pepper
more to taste

1 pinchground chili powder
or cayenne, more to taste

1 qtvegetable broth

2 cupswater

1 cupred lentils

1carrot
large, peeled and diced

0.5lemon
Juice of, more to taste

3 Tbspfresh cilantro
chopped
Instructions
Step 1
In a large pot, heat 3 tbsp oil on high heat until hot and then shimmer. Add onion and garlic, and sauté until golden, about 4 minutes. Stir in tomato paste, cumin, salt, black pepper, chili powder, or cayenne, and sauté 2 minutes longer. Add broth, lentils, and carrot. Bring to a boil then partially cover pot and turn to medium low. Simmer until soft, about 30 minutes. Taste and add spice to taste. Using an immersion blender or food processor, puree half and then add back into pot. Soup should be somewhat chunky. Reheat soup as necessary, then stir in lemon juice and cilantro. If desired, serve dusted with chili powder.
Notes
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