Chili

Prep:10minCook:7h

HOMEMADE CHILI POWDER SEASONING – Makes 3/4 cup 3 tablespoons paprika 2 tablespoons smoked paprika 1 tablespoon chipotle powder 1 tablespoon oregano 1 tablespoon cumin 1 tablespoon garlic powder 2 teaspoons onion powder 1 teaspoon cayenne, or to taste

Updated at: Sun, 03 Nov 2024 01:58:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories379.2 kcal (19%)

Total Fat22.7 g (32%)

Carbs24.5 g (9%)

Sugars6.8 g (8%)

Protein21.8 g (44%)

Sodium838.6 mg (42%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 tablespoonoil

1 poundground beef

turkey, pork, or chicken

½ cuppeppers

chopped, mild, like Anaheim or Poblano, or can sub sweet red peppers for even less heat

1jalapeno peppers

diced, optional for less heat

½ teaspoonsalt

½ teaspoonblack pepper

1 x 14 ouncecan tomato puree

can use sauce, though puree is better

1 x 14 ouncecan diced tomatoes

1 x 15 ouncecan kidney beans

or black, drained, or bean of choice, can use 1 1/2 cups cooked beans if you have them frozen, can omit

2 ½ tablespoonschili powder

or homemade version

1 ½ teaspoonscumin

1 teaspooncoriander

1 teaspoondried oregano

⅛ teaspoonred pepper flakes

optional

Instructions

Step 1

Add oil to a large (6-quart) stock pot or skillet and heat over medium high (or Instant Pot bowl and push sauté). Crumble in the meat and cook 1-2 minutes, just until starting to brown.

Step 2

Add in the onions, garlic, chopped peppers, salt and black pepper. Cook until the onion starts to soften, about 3 minutes. Spoon off any grease if needed.

Step 3

Scrape the meat and vegetables from the skillet into the bowl of a 4 to 6 quart slow cooker. Add tomatoes, beans and spices – stir well and cover.

Step 4

Cook on LOW for 6-8 hours or HIGH for 3-4 hours.

Step 5

Serve the chili with the toppings like grated cheese, sour cream, green onions and enjoy!

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