Chicken Enchilada Soup
100%
0
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories579 kcal (29%)
Total Fat30.9 g (44%)
Carbs37.3 g (14%)
Sugars11.8 g (13%)
Protein36.9 g (74%)
Sodium930.4 mg (47%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, diced
1carrot
medium, diced
2celery stalks
diced
2garlic cloves
finely chopped
1 tablespoonjalapeño
finely chopped
1 tablespoonground cumin
1 tablespoonpaprika
1 teaspoondried oregano
1 tablespoontomato paste
400gcan crushed tomatoes
400gcannellini beans
can, drained and rinsed
400gcan black beans
drained and rinsed
1 cupsweetcorn
6 cupschicken stock
450gchicken breasts
medium
1 cupcream cheese
½ cupcheddar cheese
grated
fresh cilantro
roughly chopped
Instructions
Step 1
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot and celery. Sauté for about 5-7 minutes or until the vegetables are soft and translucent. Stir in the garlic and jalapeño and continue to cook for another minute.
Step 2
Stir in the ground cumin, paprika, and dried oregano. Cook for another 1-2 minutes until the spices are fragrant.
Step 3
Add the tomato paste to the pot and stir well, allowing it to cook for another minute. Pour in the crushed tomatoes and mix until combined.
Step 4
Add the cannellini beans, black beans, and sweetcorn to the pot. Stir to combine.
Step 5
Pour in the stock, then add the chicken breast. Make sure it’s fully submerged — add more stock as needed.
Step 6
Bring the mixture to a boil and then reduce the heat to low. let the soup simmer for about 20-25 minutes or until the chicken is fully cooked.
Step 7
Once the chicken is cooked, remove it from the pot and place it on a cutting board. Use two forks to shred the chicken into bite-sized pieces. Return the shredded chicken to the pot.
Step 8
Add the cream cheese to the pot and stir until it's fully melted. Next, stir in the grated cheddar cheese until melted.
Step 9
Stir in the fresh cilantro and season to taste. Serve the soup with extra chopped cilantro and your favorite toppings such as avocado slices, jalapeño slices or sour cream
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