Pepper Steak
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories252 kcal (13%)
Total Fat5.6 g (8%)
Carbs16.1 g (6%)
Sugars3.5 g (4%)
Protein35.5 g (71%)
Sodium1187.7 mg (59%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 poundsround steak
or venison, sliced thin
1onion
medium 5 green onions, sliced
1stalks celery
sliced thin
2green peppers
sliced
1chicken bouillon cube
1 packetbrown gravy mix
1beef bouillon cube
8 ouncesmushrooms
sliced or canned
2 cupswater
black pepper
1 tablespoonpowdered mushrooms
Cornstarch
to thicken
2cloves garlic
minced
Brown rice
white, or noodles
Instructions
Step 1
Cook rice or noodles and set aside
Step 2
Saute meat
Step 3
Add onions, celery, and mushrooms. Cook for about 5 minutes.
Step 4
Add garlic and cook for another minute.
Step 5
Add water, peppers, gravy, bouillon cubes, and powdered mushrooms. Simmer for 25 minutes.
Step 6
Thicken with cornstarch and simmer until desired consistency.
Step 7
Serve with rice or noodles.
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