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Paul Scally
By Paul Scally

Spaghetti (Squash) & (Gluten Free) Meatballs

7 steps
Prep:10minCook:1h
Who doesn't love spaghetti and meatballs? Lately I've been obsessed with spaghetti squash, also making Spaghetti Squash Lasagna Boats and Chicken Pad Thai with Spaghetti Squash. But today I'm making spaghetti and meatballs with spaghetti squash, gluten free beef meatballs, and homemade pasta sauce. Feel free to also pair this with some standard pasta as well!
Updated at: Thu, 11 Dec 2025 01:27:29 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
9
Low

Nutrition per serving

Calories337.1 kcal (17%)
Total Fat11.5 g (16%)
Carbs26.7 g (10%)
Sugars9.9 g (11%)
Protein32.6 g (65%)
Sodium1545.2 mg (77%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F, and line 2 large cookie sheets with parchment paper (one for the squash, and the other for the meatballs)
Step 2
Cut your squash in half lengthwise. Scoop out the seeds with a spoon, season the squash (basil, oregano, salt, and pepper), and add to the sheet cut side down. Prick the top with a fork
spaghetti squashspaghetti squash3 lb
dried basildried basil3g
dried oreganodried oregano3g
saltsalt6g
black pepperblack pepper3g
Step 3
Roast the squash at 400F for about 1 hour, or until fork tender
Roast the squash at 400F for about 1 hour, or until fork tender
Step 4
Meanwhile, in a large bowl, mix together your meatball ingredients - ground meat, egg, oat flour, cheese, basil, oregano, salt, and pepper
93% ground beef93% ground beef590g
eggegg1
oatsoats⅓ cup
parmesan cheeseparmesan cheese¼ cup
basilbasil6g
oreganooregano6g
table salttable salt6g
pepperpepper3g
Step 5
Scoop your meat mix into 30 meatballs, about 24 g each. Roll into a ball, and place on the other cookie sheet
Scoop your meat mix into 30 meatballs, about 24 g each. Roll into a ball, and place on the other cookie sheet
Step 6
Roast the meatballs at 400F for about 16 minutes, or until the internal temperature is at least 160F
Step 7
Serve your spaghetti squash and meatballs with sauce and optionally some pasta
Serve your spaghetti squash and meatballs with sauce and optionally some pasta
marinara saucemarinara sauce480g
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