Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat7.2 g (10%)
Carbs52 g (20%)
Sugars36.2 g (40%)
Protein8.7 g (17%)
Sodium80.7 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
키위한개와 바나나 껍질을 벗기고 잘라주세요
Step 2
믹서기나 블렌더에 우유와 꿀이나 시럽을 넣고 바나나, 키위 넣고 갈아주세요
Step 3
다 갈아졌으면 맛있게 드시면 됩니다
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