Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat4.3 g (6%)
Carbs81.7 g (31%)
Sugars63.6 g (71%)
Protein6.1 g (12%)
Sodium43.6 mg (2%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
바나나 껍질을 벗겨서 잘라줍니다
Step 2
딸기를 손질 후 꼭지를 제거합니다
Step 3
믹서기에 바나나, 딸기, 우유를 넣어줍니다
Step 4
꿀을 넣고 갈아줍니다
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