Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat11.3 g (16%)
Carbs53.9 g (21%)
Sugars15.8 g (18%)
Protein7.1 g (14%)
Sodium473.7 mg (24%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
마는 장갑을 끼고 껍질 제거, 적당크기 등분내어 줍니다.
Step 2
블렌더에 마,바나나,아몬드가루,소금, 물을 넣고 곱게 갈아주세요.
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